Caregiving can be demanding, and caregivers often neglect their own needs while looking after their senior loved ones. However, self-care is vital for caregivers to stay motivated. This New Year, Cincinnati home care experts recommend caregivers make the following resolutions to manage their caregiving responsibilities and look after themselves, too.
Spend a few minutes every day meditating to calm down. You can also read a great inspirational book, practice yoga, and listen to inspirational music.
2. Go See Your Doctor
You cannot take care of other people if you do not take care of yourself. Make an appointment with your doctor and take care of your medical needs.
3. Take a Day Off
It’s important to go out on a regular basis. Take an occasional day off. Go get your nails done or a go for a massage, followed by a great dinner at your favorite restaurant. Consider hiring hourly Cincinnati home care to assist your loved one while you take time off.
4. Communicate Your Needs
People are usually more than willing to help, but you have to tell them what you need. Take the time to share how you feel and ask others for help.
5. Eat a Healthier Diet
At least once a week, make a healthier food choice. Do not focus on losing weight or eating healthy all the time because you may not be able to reach such a goal.
6. Get Plenty of Rest
If you are perpetually tired, it can seem like things are not going right. If you make sure you are getting enough rest every day, you can manage your day better.
7. Take Advantage of Local Resources
There are many local caregiving resources you can tap into. A great place to start is your local senior citizen’s center or the Area Agency on Aging. These professionals have caregiving experiences similar to yours and want to help you be successful with your own duties.
Setting and following these simple New Year’s resolutions can help you feel better throughout the coming year. If caregiving becomes challenging at times, contact Cincinnati Home Care Assistance at 513.891.2273. We provide reliable respite and 24/7 caregivers, and we also offer specialized dementia, Parkinson’s, and Alzheimer’s home care Cincinnati families can rely on. Call and speak with a friendly Care Manager today.