How Exercise Prevents Falls in the Elderly

How Exercise Reduces a Senior’s Fall Risk

By Will Reid, 9:00 am on

Many seniors experience a slip and fall accident each year, which could lead to broken bones and other serious health issues. As people age, their bodies go through many physical changes that affect their mobility, vision, and mental state, which makes falling more likely. Here are some of the ways exercise could reduce your loved one’s risk of a fall. 

Staves Off Chronic Diseases 

Diabetes, stroke, and arthritis are some of the chronic diseases that can increase your loved one’s risk of slips and falls. These chronic diseases could cause your loved one to be inactive, depressed, and stressed and result in a loss of function. If your loved one exercises, he or she could maintain a healthy body weight and stave off diabetes. Moderate exercise could also reduce the chances of a stroke, arthritis, and other health conditions, which decreases the odds of slipping and falling.

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Cincinnati home care company you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Strengthens Balance 

Exercise can go a long way toward strengthening your loved one’s muscles and preventing a fall. Walking, water aerobics, and yoga are some of the physical activities your loved one can do to increase his or her flexibility, balance, and coordination. Dancing is a fun form of exercise that can be customized to your loved one’s abilities. The point of these exercises is to increase muscle strength and gait, which reduces the risk of falls. 

Enhances Posture 

Exercise can help seniors build their muscles and give them the energy to stand for longer. A moderate exercise routine can also help elderly individuals strengthen their back muscles. When your loved one enhances his or her posture, he or she could reduce the risk of slipping and falling. Exercising regularly can help your loved one keep the shoulders even, the abdominal muscles pulled in, and the spine straight. Good posture centers your loved one’s weight over his or her feet and keeps him or her balanced. 

If your elderly loved one needs help maintaining a regular exercise routine or assistance with general mobility, consider hiring a professional caregiver. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Cincinnati, OH, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Reduces the Need to Take Medications

Some over-the-counter and prescribed medications could cause seniors to become dizzy or dehydrated, which increases the risk of experiencing a fall. If your loved one is taking medication for anxiety, heart conditions, or to maintain a healthy BMI, exercise could boost his or her health and possibly reduce the need to take the medications. The side effects and interactions of certain medications could also cause your loved one to fall. If your loved one does not need to take medications, he or she could reduce the risk of slipping and falling.

If your aging loved one needs help performing exercises and accomplishing daily tasks, consider hiring a dedicated caregiver. Cincinnati respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. If your loved one needs assistance with daily activities, call Home Care Assistance at 513.891.2273 today.