Why Family Caregivers Should Get Adequate Sleep
When you are a caregiver for a senior family member, the stress and responsibilities might make it difficult to get a full night of sleep. Taking care of yourself and getting enough rest is one of the best ways to stay healthy and be a better caregiver. People who have a full night of sleep gain many health benefits. Here are a few reasons getting adequate sleep is important for family caregivers.
Strengthens the Immune System
Your body works on fighting off bacteria and other foreign invaders while you sleep. Caregivers who do not get enough sleep often end up with lingering colds and other illnesses. To stay healthy, you will need to get enough sleep for your immune system to function properly. This is important because family caregivers need to be careful about spreading illnesses to seniors with fragile immune systems.
Whether you require assistance caring for your loved one or need a break to catch up on sleep, consider hiring a professional caregiver. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Cincinnati, OH, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
Decreases Stress Levels
Caregivers who do not get enough sleep tend to experience permanently elevated stress levels. Since chronic stress can lead to high blood pressure, diabetes, or heart disease, taking the time to sleep and relax can be extremely beneficial for your long-term physical health. The calming nature of sleep also enhances emotional and mental wellbeing.
Without enough sleep, you may have a lower attention span, which could make it difficult for you to be a good caregiver. Sleep-deprived caregivers often do not remember appointments, provide medications at the proper time, or react quickly to emergency situations. With enough sleep each night, you can properly focus on taking good care of your loved one.
Lowers the Risks of Emotional Disorders
Sleep is vital for proper brain functioning, and chronic insomnia can lead to depression or other emotional disorders. Caregivers already have a high risk of developing issues like caregiver burnout, depression, and anxiety, so it is important to keep your brain in the best health possible. Without enough sleep, you risk developing conditions that may make it impossible to be a good caregiver.
If you have just begun to care for a senior loved one with dementia, you may face significant challenges that affect your ability to get ample sleep. A dementia diagnosis can be difficult for seniors and their families to face. If you need help caring for your aging loved one while he or she manages the challenges of dementia, turn to Home Care Assistance of Cincinnati. Dementia care isn’t the only thing we specialize in. All of our hourly and live-in caregivers are also trained to assist seniors during stroke recovery and help those living with Alzheimer’s and Parkinson’s maintain a higher quality of life.
When people do not get enough sleep, they tend to get easily frustrated. A negative reaction due of lack of sleep could cause lasting damage to your relationship with your loved one. Getting along well with your loved one could make your caregiving duties easier, so it is a good idea to be well rested and pleasant each day. A good night’s sleep may make your family interactions more enjoyable.
Consider hiring a professional caregiver if you need a break from your caregiving duties to relax, unwind, and recharge. If you are the primary caregiver for a senior loved one in Cincinnati, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. Call us at 513.891.2273 to schedule a free in-home consultation.