How to Ward Off Isolation Among Dementia Caregivers
Being a caregiver can often seem like a lonely job, and this is particularly true for dementia caregivers. When you are spending all your time caring for an elderly family member with dementia, you may go days without interacting with other people. Caregivers who feel isolated are at risk for developing burnout, depression, and anxiety, so it is important for them to feel connected to other people. Dementia caregivers can avoid feeling isolated by following this advice.
Even when you are stuck at home all day, it is still possible to speak to friends. You can use social media to stay in touch with your current friends and acquaintances, or you can join online message boards and forums for people with similar interests. Online contact can be a valuable form of support for dementia caregivers when they are too busy to leave the home.
Caring for a senior loved one with dementia can be an overwhelming duty. However, family members can manage some of the challenges of caregiving by hiring professional caregivers. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical home care, Cincinnati Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Plan Ahead to Visit Friends
As a dementia caregiver, you probably cannot join last-minute plans to get drinks or go watch a movie. However, being with friends and remembering you have an identity outside of caregiving can boost your mood and reduce isolation. You will need to take a little more time and effort to visit your friends, but this is often worthwhile. Find a time when you can hire respite care for a few hours or get a family member to watch your loved one, then reach out to your friends to plan an event.
In Cincinnati, OH, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Go on Outings
Dementia caregivers tend to spend a lot of time at home because they worry about taking their loved one out to places where he or she may become distressed. Overcoming these anxieties and going out on trips with your loved one can let you interact with others and view something besides your familiar surroundings.
It might seem counterproductive, but spending time focusing on yourself can reduce isolation. Relaxing with a good book, visiting a spa, scheduling a haircut, or giving yourself a pedicure may make you feel rejuvenated and relaxed.
Join a Support Group
One of the reasons dementia caregivers end up feeling so isolated is because their friends and family cannot relate to their situation. Therefore, it is important to find other dementia caregivers to socialize with. You may be able to find a local support group that meets up regularly, or there are always online groups to join. At a dementia caregiver’s support group, you can talk to people who know what you are going through and get useful advice for how to manage your situation.
Family caregivers who want to stave off isolation can benefit from professional in-home care. Hiring a professional caregiver not only offers you a peace of mind, but it also ensures your loved one receives high-quality home care. If your senior loved one needs in-home dementia care, Cincinnati, OH, caregivers are available around the clock to provide the high-quality care he or she needs. Using the revolutionary Cognitive Therapeutics Method, dementia caregivers can help your loved one stay mentally engaged and delay the progression of the disease. To create a customized in-home care plan for your aging loved one, give Home Care Assistance a call at 513.891.2273 today.