4 Ways Seniors Can Prevent Stroke Risk
Did you know that each year, approximately 795,000 people suffer a stroke? In fact, stroke is the third leading cause of death in the United States, and those who survive must often live with changes in physical and mental abilities that impact overall quality of life. While these are shocking statistics, there are fortunately strategies that can be used to lower stroke risk, some of which are too easy to pass up!
- Maintain a Healthy Blood Pressure – Cincinnati stroke care experts site high blood pressure as one of the leading causes of stroke. Seniors should attend regular or annual check-ups with their primary care physician to monitor blood pressure. If levels are high, taking medications and making certain lifestyle changes such as increasing exercise and eating a healthy diet rich in fruits and vegetables might be recommended by the doctor. Investing in a manual cuff can also be a great idea to help measure and monitor a blood pressure from the comfort home.
- Lower Stress Levels and Prevent Depression – Stress and periods of depression are also significant factors that can contribute to a stroke. Even after retiring, stress can still be a significant factor as seniors can be concerned over health problems, changes in abilities, finances and more. Depression is also a common problem for seniors who live alone. If this is the case for a family member of yours, make sure they receive the socialization they need and partake in activities outside the home that can lift their spirits and quality of life, while reducing stroke risk.
- Prevent Blood Clots – Certain elderly patients are at risk of developing blood clots that could produce a stroke. If this is the case for your family member, you should certainly discuss the matter with a doctor. There are medications specifically designed to stop deadly blood clots from forming in patients at high risk of stroke.
- Learn the Warning Signs – There are certain symptoms that indicate that a person may soon have a stroke. The biggest warning sign is a “transient ischemic attack” also commonly referred to as a mini-stroke. A mini-stroke usually includes acute numbness in parts of the face, leg or arm. Other symptoms include sudden memory loss, confusion, blindness in one or both eyes, dizziness and loss of balance. Seniors and family members who know these symptoms can identify problems early and get medical help as soon as possible.
Learning about stroke prevention can go a long way in protecting an aging parent or loved one’s independence and quality of life. To learn more about in-home stroke care or senior health and wellness, reach out to Home Care Assistance and learn about our options for flexible hourly and 24 hour care in Cincinnati. Call 513-891-2273 – our friendly Care Managers are available to answer questions 24/7.