6 Ways to Help Aging Adults Stay Physically Active
Aging can cause seniors to lack the muscle strength, energy, and desire to be physically active. However, being active could help them stay in shape and stave off cognitive decline. As a family caregiver, you will need to motivate and encourage your senior loved one to be active, regardless if he or she participates in physical activities or exercises on a regular basis. Here are some of the ways you can help your loved one stay physically active.
1. Suggest Going at an Easy Pace
Most seniors shy away from exercising because they are afraid to fail. Seniors are more reluctant to join local gyms or exercise groups due to the inability to keep up or complete exercises according to gym standards. By encouraging your loved one to do exercises at a slow pace, he or she may be motivated to work out and stay active, which keeps the mind and body in good shape.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Cincinnati home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Provide Plenty of Hydrating Beverages
Dehydration impacts many seniors, but it can easily be treated by drinking plenty of water and avoiding sugary drinks. If your loved one is hydrated, he or she could reduce the risk of dizziness, disorientation, and lack of balance. As a result, he or she may be willing to stay physically active instead of sitting around the home watching television. You can help your loved one stay hydrated by keeping water bottles and other healthy drinks close by.
3. Make It Fun
When physical activity feels like a chore, seniors are less likely to participate. Seniors want to do activities and exercises that are fun and enjoyable. For example, dancing may seem like a fun pastime, but it is the type of physical activity that could help your loved one stay social and lose weight. Here are some physical activities seniors are likely to enjoy:
4. Encourage Eating a Healthy Diet
The foods your loved one eats could impact his or her physical abilities. For instance, fresh fruit contains natural sugars that keep blood sugar levels steady, which leads to an immediate energy boost. Nuts, whole grains, and dark chocolate are other energy-boosting foods seniors should add to their diets. Eating a healthy diet could increase their physical activity and keep their bodies in good shape.
5. Take Days Off
Being overworked could cause seniors to exercise less. Physical activity should increase your loved one’s health, not cause it to get worse. Too much exercise could lead to muscle pain, broken bones, and other health issues. A good exercise routine is limited to three or four days each week, for 30 to 60 minutes each day. This gives the body time to recuperate between workouts.
Seniors who need assistance with exercise and help around the house can benefit from having an in-home caregiver. If your elderly loved one needs live-in care in Cincinnati, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity.
6. Offer Positive Vibes
Having a positive attitude allows seniors to focus on activities they can do instead of things they cannot do. The more comfortable your loved one is with the activity and the environment, the higher his or her chances are of staying physically active. Offer your loved one words of encouragement, compliment him or her on the progress, and join him or her from time to time.
Exercise boosts blood circulation, which in turn allows for better oxygen delivery to the brain. Studies have shown exercise can cut Alzheimer’s risk in half. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Cincinnati, OH, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. To learn about our premier elderly care plans, get in touch with our staff at 513.891.2273 today.