6 Incredible & Healthy Hobbies for Elderly People
There are many reasons seniors should constantly be on the lookout for new hobbies. According to the American Psychological Association, recreational activities reduce stress levels, boost cognitive health, and bolster the immune system. Here is a look at six amazing hobbies seniors can do to fill up their leisure time.
1. Starting a Garden
Eating fruits and vegetables grown at home is a unique experience. In addition to providing a constant supply of healthy fruits and vegetables, gardening is also a great way to burn some calories and strengthen the core muscles. Many home improvement centers offer seasonal gardening classes that teach the basics of planting, watering, fertilizing, and harvesting.
Consider hiring a professional caregiver if your loved one needs help gardening. Although it may be challenging to find a reliable, highly rated home care agency, Cincinnati, Ohio, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
One of the best ways to boost self-esteem is to spend time helping those who are less fortunate. There are various organizations throughout the country that focus on worthy causes, and many have volunteer positions specifically for the elderly. Seniors who volunteer their time also have more opportunities to socialize with others outside of the home.
3. Fostering Senior Pets
Caring for an animal triggers the production of vital chemicals and hormones throughout the body. Studies have shown that fostering and adopting pets can reduce blood pressure, lower cholesterol, and combat stress. Senior dogs and cats are a great option for older adults who can’t run around and play with younger kittens and puppies. If your loved one is interested in fostering a pet, contact your local rescue center and request an application.
4. Bird Watching
A 2017 study carried out at the University of Exeter found that bird watching is good for the body as well as the mind. It is one of the easiest hobbies to get into, and beautiful birds can be found in or outside of the city. All that is needed for this activity is a pair of comfortable shoes and some affordable binoculars. Depending on where your loved one lives, there might be one or more bird watching groups in town that meet weekly or monthly.
5. Writing a Book
With a little bit of patience and some perseverance, practically anyone can write a book. Writing is an excellent activity for seniors who want to reduce their stress levels or work through challenging emotions. Those who are having a difficult time getting started should contact a local library or college to see if any creative writing classes are offered.
If your loved one wants to attend creative writing classes and you are unable to accompany him or her, arrange for a professional caregiver to provide transportation. Cincinnati at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
6. Playing Video Games
Regularly playing video games can boost a variety of skills, including critical thinking, interpersonal communication, hand-eye coordination, and strategic planning. Some gaming systems even use electronic boards and wireless sensors to test a player’s physical strength and balance.
Finding the time to plan fun activities for your loved one while managing other caregiving duties may be challenging. If you are the primary caregiver for a senior family member and want additional assistance from a professional caregiver, Cincinnati Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance. To learn about our premier home care services, call us at 513.891.2273 today.