4 Aging Myths Debunked
With most of the media focusing on the needs and desires of the young, it can sometimes feel like everyone over the age of 60 is left out of today’s society. But look beyond the surface and you’ll see that life in its twilight years still has plenty to offer. In fact, many people report enjoying some of their best years after youth has receded. Let’s take a closer look at some of the most resilient myths that falsely make claims about old age and dismantle them one by one:
1. Weakness, Illness and Dependency are Unavoidable
The image of a frail older person has been deeply ingrained in pop culture, so it’s no wonder that many people expect their post-retirement life to be full of sadness and ailing health. But the truth is that a good diet and regular amounts of exercise can keep your body healthy for decades past your retirement age. As for dependency, one mustn’t confuse help with over-reliance. Many people find that having a professional home care assistant around doesn’t impede on their independence and actually improves their quality of life.
2. No More Social Life
Another outdated cliché, having a steadily dwindling social life is definitely not a requirement of old age. While people do tend to reduce their number of social contacts as they age, the relationships that stick around tend to gain even more richness and resilience. Additionally, older adults are some of the world’s most avid travelers, always eager to visit new places and explore new cultures. Even people with limited mobility can still meet new people online and enjoy fulfilling relationships no matter their age.
3. You Can’t Maintain a Successful Career in Your Twilight Years
In the United States, the age of retirement hovers around 63 years old, an arbitrary number that doesn’t take into account personal capabilities or ambitions. Fortunately, most industries will allow you to stay active within them beyond retirement, and there are a lot of very capable people still doing their jobs at advanced ages. Even if that’s not the case, pursuing a hobby or a personal passion is always in the cards, and can lead to immense satisfaction down the line.
4. Talents Dim with Age
Speaking of hobbies and passions, too many people mistakenly assume that the skills and talents they acquire over a lifetime of work and practice simply start to dwindle after a certain point in time, despite the many musicians, authors and business leaders that prove otherwise. In reality, talent and creativity are more akin to a bottomless spring, one that never runs dry as long as you give it the time and attention it needs.
In conclusion, while growing old does come with its own set of challenges and trials, Cincinnati at-home care experts agree that living life meaningfully is still quite achievable even for people closing in on triple digits and beyond. Which means that, when all is said and done, aging gracefully is mostly a matter of attitude and behavior, an opportunity for people to bloom and develop beyond the fallacies of youth and live the second chapter of their lives to the fullest.
If you’re a primary caregiver for a loved one and in need of additional assistance from a professional aid, Home Care Assistance Cincinnati can help. Whether your loved one needs 24 hour or hourly care, our professional caregivers are readily available to provide assistance, including chores, bathing, meal preparation, companionship, and more.