Top 7 Foods for Healthy Senior Vision

7 Foods for Senior Eyesight

By Will Reid, 9:00 am on

Cataracts and age-related macular degeneration (AMD) are among the most common causes of vision loss in older people. The following nutrients all essential in preventing these types of vision loss: omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamins E and C. Live-in Cincinnati home care providers recommend the following types of foods to preserve and promote healthy vision.

1. Spinach and Kale

Both leafy greens are loaded with zeaxanthin and lutein, which are powerful antioxidants. As such, they can protect the eyes from pollutants and sunlight. Eating 10 ounces of spinach over the course of one week reduces the risk of age-related eye disease. 

2. Nuts, Seeds and Wheat Germ

These three foods are among the top sources of vitamins C and E. The two nutrients work together to keep tissues strong and healthy. An easy way to get enough vitamin E in one’s diet is to add wheat germ to salad dressings or simply eat some sunflower seeds.

3. Grapefruit and Strawberries

The above fruits are among the best sources of vitamin C, a potent antioxidant. Eating half a grapefruit everyday will fill the required daily quota of vitamin C, as will eating a half-cup of strawberries.

4. Cold-Water Fish

Cold-water fish like herring, salmon and sardines are the best sources of omega-3 fatty acids. These essential nutrients protect the eyes by improving the efficiency of the cells and combatting inflammation. At least two servings of fish a week will keep the eyes healthy. 

5. Oysters

Oysters are loaded with zinc. In fact, eating just two oysters alone will provide more than the required daily amount of it. The nutrient zinc keeps the retina in working order, but it increases the efficiency of vitamin A, the nutrient that prevents night blindness.

6. Eggs

Eggs have many nutrients, including those that protect the eyes. They are an excellent source of lutein, zinc and zeaxanthin. Additionally, eggs are incredibly versatile and come highly recommended by Cincinnati in-home care agencies.

7. Broccoli

A member of the cabbage family, broccoli is loaded with nutrients including vitamins C and E, zeaxanthin and lutein. While it’s not always a hit with the senior crowd, there are plenty of recipes that can make them more appealing to the tastebuds.

In addition to eye health, certain foods are also important for overall wellbeing. With help from Home Care Assistance, seniors learn to maintain a healthy diet in order to boost mental and physical wellbeing. Contact us at 513.891.2273 today and ask about our flexible stroke, dementia and Alzheimer’s home care in Cincinnati. Our experienced Care Managers are available 24/7 to answer your questions and schedule a free in-home consultation.