11 Brain-Boosting Vegetables

11 Vegetables That Strengthen Memory

By Will Reid, 9:00 am on

Eating vegetables is essential to keeping a senior’s brain functioning at the optimum level. Cincinnati senior care professionals suggest incorporating these 10 vegetables into your senior loved one’s diet.

1. Beans

All types of beans are great  because they provide the complex carbohydrates the brain needs and help maintain blood sugar levels. As a result, seniors can avoid experiencing glucose crashes. They also provide fatty acids and folate, which are both crucial for the brain. Family caregivers may want to incorporate beans into their loved one’s diet

2. Broccoli

Broccoli is a great source of the calcium, vitamin C, B, and K, beta-carotene, iron, and fiber your loved one’s brain needs. Eating broccoli removes toxins from the brain and helps keep the blood flowing well throughout the brain.

3. Parsnips

Parsnips are an outstanding source of serotonin, which can help lift depression in seniors. Therefore, it may help them become naturally happier. When seniors are not depressed, their brains usually function better in other ways as well.

4. Artichokes

Many people forget to incorporate artichoke hearts into their diet on a regular basis. This powerful vegetable is a great source of vitamin K, which may help stop neuron damage in a senior’s brain. Artichokes also help expand the blood vessels in the brain so more oxygen can get there. 

5. Radishes

While radishes are often overlooked as an addition to a salad, they are actually very good for a senior’s health. They are an outstanding source of folate that helps slow down the effects of aging on the brain. Radishes are also high in vitamin C, which helps detoxify the body.

6. Yams

Do not save yams just for the holidays, as they make a delicious contribution to the dinner table all year long. Yams can help keep your loved one’s brain sharp because they are high in vitamin B6, carbohydrates, and antioxidants.

7. Cauliflower

The vitamin K and A in cauliflower helps keep the nerves in your loved one’s brain functioning properly. It can be eaten in many ways, including raw and mashed.

8. Asparagus 

The prebiotic fiber found in asparagus helps keep a senior’s brain working properly. Serve it grilled at the next barbecue your loved one attends or bake it in the oven.

9. Romaine Lettuce

While eating lettuce is a great way to help your loved one feel full without eating many calories, romaine lettuce is also great for the brain. Eating lettuce provides energy for the brain to work properly. 

10. Brussels Sprouts

Help your loved one’s brain work faster by encouraging him or her to eat Brussels sprouts. This delicious vegetable is high in potassium. The dark green color looks beautiful when presented with many different foods. 

11. Cabbage

Scientists claim people who eat cabbage have a lower chance of developing Alzheimer’s. This vegetable helps stop plaque in the brain, which is the leading cause of the condition. 

Encourage your loved one to eat these vegetables to boost his or her memory. For more information on foods that boost memory and brainpower, call Home Care Assistance. We provide reliable live-in and respite care. Cincinnati, OH, families can also benefit from our specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn more about our elderly care services, call 513.891.2273 and speak with one of our qualified Care Managers to schedule a complimentary consultation.