Healthy habits are essential for a senior’s wellbeing, yet many seniors encounter mental and physical challenges that may make it harder to eat, sleep, and exercise as recommended. As an in-home caregiver, you can play a vital role in promoting healthy habits by using the following strategies.
Power plays can become a major roadblock when you are trying to improve a loved one’s health. Try to encourage healthy habits by offering suggestions instead of telling your loved one what he or she needs to do. For example, ask your loved one if he or she would prefer to exercise in the morning or evening. This puts your loved one in control of his or her health and helps him or her maintain a sense of independence.
Model Healthy Habits
As a caregiver, it can be hard to ask a senior relative to do something that you have not done yourself. If you have let your yearly exams go by without seeing a doctor or you skimp on your exercise routine, then you may need to consider setting aside time to take care of your needs. Then, talk about the healthy actions you are taking in your life along with the benefits you enjoy as you spend time with your loved one.
Make It Easy
If your loved one skips brushing his or her teeth or chooses unhealthy foods, it may be due to a physical cause. Observe your loved one during his or her regular routine, and ask gentle, compassionate questions about his or her comfort. In some cases, an ergonomic toothbrush or part-time home care in Cincinnati could be all your relative needs to get back on track with a healthier lifestyle.
Add a Social Element
Many healthy habits are simply more enjoyable with a companion. After all, no one likes eating alone, and a walk is always more fun with a friend. Aim to visit your loved one throughout the week, and make an effort to chat during meal times. If necessary, arrange for another companion to visit so he or she has frequent encouragement to maintain good health.
Learn more about senior health and wellness from the friendly and knowledgeable staff at Home Care Assistance. In addition to our comprehensive dementia and Alzheimer’s senior care in Cincinnati, we also offer live-in, hourly, and respite care. All of our care services use propriety care methods to promote physical, mental, and emotional health. Give us a call today at 513.891.2273 to learn more.