There are various risk factors that increase the odds of developing dementia, but exercising is a good way to decrease those odds and live a better quality of life. Family caregivers who want their senior loved ones to stay physically active should promote dancing. Take a look at some of the ways dancing lowers the risk of dementia.
1. Promotes Weight Loss
Being overweight puts seniors at a higher risk of cardiovascular disease, which can increase the odds of dementia. The excessive weight turns into adipose tissue that has a negative effect on the brain. Dancing is a good way for aging adults to lose weight, which could prevent memory issues. When older adults take up dancing, they burn a significant amount of calories and decrease the odds of becoming obese.
Seniors who need help dancing and exercising can benefit from professional in-home care. Cincinnati, Ohio, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Reduces Stress
Chronic stress can cause the hippocampus to atrophy. The hippocampus is the area of the brain responsible for spatial navigation and long-term memory. As a result of the atrophy, the risk of developing dementia increases. Dancing is one of the ways seniors can reduce stress and prevent dementia. When your loved one dances, his or her body produces positive endorphins that fight against the stress hormone cortisol. These positive emotions can lower your loved one’s stress levels.
3. Prevents Hypertension
Dancing is a form of exercise that can strengthen your loved one’s heart and decrease the force on the arteries, which lowers blood pressure. The brain depends on a nourishing blood supply to function normally, but hypertension can disrupt blood circulation and lead to severe health issues, including dementia. Dancing can reduce the risk of hypertension and keep your loved one’s blood pressure levels normal.
4. Increases Socialization
Social networks have a positive impact on the memory and cognitive abilities of seniors as they age. When seniors stay connected to other individuals, they need to think about various things, including how to respond, which can keep the brain functioning normally and reduce the risk of cognitive impairment. When your loved one signs up for local dance classes, he or she can become more involved in the community. Dancing with family and friends can also help your loved one stay socially active, which reduces the risk of dementia.
For families living in Cincinnati, Ohio, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Stimulates the Brain
Aging causes brain cells to die and their synapses to weaken. Since there is only one neural pathway connecting to stored information, seniors lose the ability to remember people and other information. However, dancing is a way older adults can stimulate their brains. Deep brain stimulation creates new brain cells that are responsible for higher levels of cognitive function.
Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Cincinnati seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to slow cognitive decline and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance. To hire a dedicated and professional caregiver for your loved one, call us at 513.891.2273 today.