While foods cannot cure dementia, the nutritional components of certain foods ensure that seniors consume a balanced diet in addition to receiving nutrients that can inhibit cognitive decline. Following are ten nutritious foods dementia caregivers in Cincinnati can prepare for the seniors in their care.
1. Beans and Legumes
These foods offer a wealth of vitamins and minerals that include B vitamins, iron, magnesium and potassium. The compounds are essential for the production and retention of the neurotransmitter acetylcholine.
2. Berries and Cherries
The fruits harbor anti-inflammatory and antioxidant compounds that protect delicate brain cells from further damage.
3. Cruciferous Vegetables
Bok choy, broccoli, Brussels sprouts and kale all contain carotenoids and folate. Together, the compounds reduce homocysteine levels, which is an amino acid associated with cognitive malfunction.
4. Dark Leafy Greens
Collard greens, kale, mustard greens and spinach all contain rich amounts of complex B vitamins. The nutrient is recognized as being necessary for neuron communication. Adequate amounts of folate and B9 also enhance cognitive function and mood.
5. Garlic and Onions
The chemical compounds in these vegetables have potent anti-inflammatory properties in addition to being antimicrobial.
Almonds, cashews, peanuts, pecans and other varieties of nuts contain omega-3 and omega-6 fatty acids along with B vitamins, vitamin E and magnesium. These nutrients elevate mood and stave off age-related memory loss.
7. Salmon and Sardines
The fatty fish contain omega-3 fatty acids that reduce the risk of plaque and lesion development in the brain. Flax seeds and olive oil are other alternative sources of these essential nutrients.
Pumpkin and sunflower seeds in particular provide choline, vitamin E and zinc that act as antioxidants.
Acorn, pumpkin and summer squash are some of the varieties of common vegetables that are rich in vitamin A, B vitamins and iron that all boost neuron function. Other options in this group include beets, carrots and tomatoes.
Cinnamon, cumin, sage and turmeric have all been shown to reduce inflammation and interfere with plaque formation.
With the right diet and exercise, seniors can delay further cognitive impairment. Call Home Care Assistance at 513.891.2273 today for help maintaining your loved one’s diet. We provide comprehensive elder care in Cincinnati that includes specialized Alzheimer’s and dementia services for seniors with cognitive diseases. We customize individualized care plans for seniors that include healthy diet, physical exercise, and cognitive and social stimulation to boost memory and promote mental health. Set up a free in-home consultation today.