While some people living with anxiety disorders require prescription medications for relief, others experience calmness and tranquility by taking a more natural approach. There are many DIY remedies that bring emotional stability. Following are seven natural approaches recommended by caregivers in Cincinnati.
1. Get Back to Nature
The Japanese call this approach a “forest bath.” By indulging in a 20-minute walk through a wooded area, the scents and sounds of nature act to induce relaxation and interfere with anxiety and stress-related hormones.
2. Bask in the Sun
Just 15 minutes of direct sun exposure helps the body produce vitamin D. Low levels of this essential nutrient have been linked to anxiety disorders.
3. Take Omega-3 Fatty Acids
Researchers from the Ohio State University College of Medicine found that when participants in a double-blind study took 2.5 milligrams of omega-3 fatty acids daily for 12 weeks, the individuals experienced a decrease in anxiety symptoms. Six ounces of salmon provides 3.75 milligrams of the essential fatty acid. Alternatives include anchovies, mussels or sardines.
4. Cease Harmful Thoughts
Therapists report that while in the midst of an anxiety attack, individuals often resort to catastrophic thinking or imagining the worst possible outcome of an event. Practitioners recommend breathing deeply and considering the unrealistic probability that the worst will happen.
5. Turn Up the Heat
Increasing body temperature helps reduce muscle tension and alleviate anxiety. Warmth also changes the brain chemistry by interfering with the release of anxiety and stress-related chemicals. Consider sitting in a Jacuzzi, indulging in a steam bath or sitting in front of a fire.
6. Increase L-Lysine Levels
The amino acid is responsible for the production of neurotransmitters. Low levels of L-lysine have been associated with emotional and mental health problems. Anxiety sufferers easily increase L-lysine levels by eating lean meat, fish and legumes.
7. Use Mindful Meditation
Clearing the mind and focusing on a past pleasant event encourages the body and mind to relax. Although originally a discipline used by Buddhist monks, mainstream therapists now realize that the practice is effective in treating anxiety.
Cincinnati, OH, home care providers understand how debilitating anxiety can be, which is why our live-in and hourly caregivers offer emotional support and companionship to local seniors. We work around your loved one’s schedule to promote physical and emotional wellbeing while simultaneously boosting his or her self-esteem. Learn how our services benefit seniors when you call 513.891.2273 today.